Nutrition Coaching for Autoimmune Conditions
Reduce Inflammation and Flare-Ups with Nutrition That Supports Your Immune System
Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, lupus, and psoriasis can be exhausting. While medication plays a key role, nutrition can be a powerful tool to reduce inflammation, support immune balance, and help you feel more in control of your symptoms.
Why Nutrition Coaching Helps Autoimmune Conditions
Your diet can directly influence inflammation, immune regulation, and gut health. With our support, you’ll learn how to:
✔️ Reduce systemic inflammation and flare-up triggers
✔️ Identify potential food sensitivities
✔️ Support gut health (key in autoimmune conditions)
✔️ Balance blood sugar and energy levels
✔️ Eat to improve mood, joint pain, and immune regulation
We’ll work with you at your pace — supporting sustainable change that helps you feel better day-to-day.
Support for a Range of Autoimmune Conditions
We regularly support clients managing:
✔️ Hashimoto’s thyroiditis
✔️ Rheumatoid arthritis
✔️ Psoriasis or eczema
✔️ Coeliac disease (and gluten sensitivity)
✔️ Lupus (SLE)
✔️ Multiple sclerosis (MS – non-medical support only)
Ready to Take Control of Your Health?
Whether you’re managing a long-term condition, struggling with symptoms, or simply looking to feel better day-to-day, personalised nutrition coaching can help you move forward with confidence. Chris Smith Nutrition provides realistic, evidence-based support tailored to your lifestyle, goals, and health needs; with practical advice that works in the real world. Book your free 15-minute discovery call today and take the first step toward better health.
What’s Included in Your Autoimmune Nutrition Plan
✔️ Full symptom, lifestyle, and medication review
✔️ Anti-inflammatory eating plan
✔️ Gut support and sensitivity exploration
✔️ Weekly or biweekly 1:1 sessions
✔️ Supplement guidance if appropriate
✔️ Realistic strategies that work with your life
Meet Your Coach - Chris Smith
I bring a robust blend of academic credentials and practical achievements. I hold a Sports Science Degree, which covered key subjects such as Anatomy and Physiology, Nutrition, and Psychology, alongside a BSc Degree in Dietetics and Nutrition. I am also a certified fitness professional with a Level 2 NVQ in Fitness Instruction, Level 3 Personal Training, and Level 4 in Strength and Conditioning.
My competitive accolades include being crowned the NORTH EAST Bodybuilding Champion and NORTH EAST Powerlifting Champion, as well as representing Great Britain as an athlete at the 2013 World Championships. These qualifications underpin my commitment to delivering evidence-based, personalised guidance in both nutrition and fitness.
