Nutrition Coaching for Acid Reflux / GERD
Soothe Your Digestive System and Manage Reflux Naturally
Heartburn, indigestion, and reflux can make mealtimes a nightmare. At Chris Smith Nutrition, we help you reduce symptoms of acid reflux (GERD) through practical dietary changes — without relying solely on medication.
Why Nutrition Coaching Works for Reflux
Your diet, posture, stress, and mealtime habits all affect reflux. With our guidance, you’ll learn to:
✔️ Identify and avoid common reflux triggers
✔️ Adjust portion sizes and meal timing
✔️ Improve digestion and gut motility
✔️ Create a reflux-friendly daily routine
✔️ Reduce reliance on antacids or PPIs (if medically appropriate)
We take a practical, no-fear approach to restoring comfort.
Support for All Types of Reflux
We help clients with:
✔️ Occasional or chronic heartburn
✔️ Reflux after meals or when lying down
✔️ Reflux during pregnancy
✔️ Reflux linked to stress, anxiety, or weight changes
Ready to Take Control of Your Health?
Whether you’re managing a long-term condition, struggling with symptoms, or simply looking to feel better day-to-day, personalised nutrition coaching can help you move forward with confidence. Chris Smith Nutrition provides realistic, evidence-based support tailored to your lifestyle, goals, and health needs; with practical advice that works in the real world. Book your free 15-minute discovery call today and take the first step toward better health.
What’s Included in Your Reflux Support Plan
✔️ Digestive history and symptom analysis
✔️ Personalised reflux-friendly food plan
✔️ Mealtime and posture recommendations
✔️ Weekly or fortnightly check-ins
✔️ Coordination with your GP if needed
✔️ Clear guidance and reassurance
Meet Your Coach - Chris Smith
I bring a robust blend of academic credentials and practical achievements. I hold a Sports Science Degree, which covered key subjects such as Anatomy and Physiology, Nutrition, and Psychology, alongside a BSc Degree in Dietetics and Nutrition. I am also a certified fitness professional with a Level 2 NVQ in Fitness Instruction, Level 3 Personal Training, and Level 4 in Strength and Conditioning.
My competitive accolades include being crowned the NORTH EAST Bodybuilding Champion and NORTH EAST Powerlifting Champion, as well as representing Great Britain as an athlete at the 2013 World Championships. These qualifications underpin my commitment to delivering evidence-based, personalised guidance in both nutrition and fitness.
